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Small yet effective steps towards happiness

Small yet effective steps towards happiness

LIFE CAN BE incredibly stressful. It doesn't matter if you have what others would see as an enviable life, you can feel stressed. And when you do, it's important not to totally give up. The list below will help to pick yourself up

Sometimes it's the little things in life that we need to pay attention most to, since many of us tend to focus on massive milestones or life events as source of future happiness. Here are few easy ways to feel happier when you need a boost the most.

Blasting music in the car:
When you're stuck in traffic, listening to music will help you alot. Throw on a playlist and jam it out until you're screaming at the top of your lungs and moving your car from dancing so hard. Listening to music will release dopamine in your brain, thus triggering an emotional release that will put you in a better mood.

Getting a card instead of mail:
Isn't it fun to get a physical, actual birthday card on your birthday instead of a hundred facebook posta from people you barely remember? Or getting mail from different names without remembering their faces! Even sending a card to friend will make you just as happy aa receiving one, too.

Snacking on some chocolate: 
Chocolate may not always be technically good for your health but it's certainly good for your soul. And that's not just because it tastes so good, either, chocolate contains certain chemicals that, when eaten, release neurotransmitters in the brain to inspire feelings of positivity. What more of excuse do you need to stock up on your next grocery run?

 Happy homes make happy people: 
 Every home is made of many little memories. Love, joy, fun, tears and harmony come together to make a happy home of happy people. Spending time with family can keep you free of stress and anxiety. Sitting around the table over dinner or watching a movie together are ways to find happiness at home.
Small yet effective steps towards happiness Small yet effective steps towards happiness Reviewed by Apeksha on June 03, 2019 Rating: 5

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